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"From Pasta To Paperbacks"

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"Out Of This World Fare!"

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Greece is home to one of the world's original five Blue Zones. Specifically, the Greek

island of Ikaria is globally recognized as a Blue Zone; a region where people live longer 

healthier lives. Blue Zone foods are whole, plant-based, and unprocessed staples

eaten in the world’s longest-living communities. The diet is near 95% plant foods,

emphasizing beans, leafy greens, nuts, and whole grains, while strictly limiting meat and

added sugars.  

 



That's Amore Cafe

"The Kitchen At That's Amore Cafe"

 

 

Yes, many farmers absolutely shop at Whole Foods Market! While they are there

primarily to sell their own crops, they also shop to buy specialty items they don't grow

themselves or supplement ranch shortages.  

 

 





 

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